NUTRITIONAL SABOTAGE

Evolution of “TASTE” We are living in an era where eating nutrient rich foods that boost our health, fitness and athletic performance is no longer monotonous or boring. The idea that function and taste don’t go hand in hand is long forgotten. From the basic fitness enthusiast to the most elite athlete, everyone has achieved […]

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THE FEAR PARADOX

We have always associated being fearful to all the negative emotions and feelings. As a society of individuals, we have accepted that fear pulls us down and set us up for failure. This however can’t be any farther away from the truth

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Nuances Of Nutrition

If you eat for your fitness goals you might miss out on health. If you focus on just health, you might not have adequate fueling for the fitness aspects. And well, if you solely eat for taste, that’s a big problem in itself. So how do you find the balance between the three? Like I’ve said in my previous article, there shouldn’t be a mutual exclusivity between the three.

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GENESIS: Part 2

For any model to be a successful one, you must follow a proper order of progression. Trying to move forward by skipping steps will kill your efficiency to work towards a specific goal and most probably, leave you stagnant

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GENESIS: Part 1

Due to easy exposure to media, you will see a lot of potential paths to follow- different styles of training, new exercises, workout plans, etc. How do you choose whats essential for you? You have to be smart when it comes to making the right choice.

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